EXHIBITORS

SPORTS MASSAGE

  • pre-performance: increased blood flow and muscle/joint flexibility activation
  • increased muscle relaxation, Decreased chance of injury, Decreased recovery time between workouts and Decreased muscle spasms

10min = 15€
20min = 25€

Goals of sport massage
  • Increased blood flow
  • Increased joint range of motion (ROM)
  • Increased flexibility
  • Increased elimination of exercise waste products (lactic acid)
  • Increased sense of well-being
  • Decreased muscle tension
  • Decreased neurological excitability (nerves more relaxed)
  • Decreased chance of injury
  • Decreased recovery time between workouts
  • Decreased muscle spasms

 





 

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